When is the Best Time to do My Menu?


The title of this post is one of the most frequently asked questions we hear throughout our clinics. Seriously. We get asked that question ALL. The. Time. If you’re an Egoscue client or… Continue reading

Dysfunctional Footprints in the Sand


I love to vacation in the Florida Gulf Coast, and my wife and I just returned from a family vacation there. The beaches and water are absolutely beautiful, and the panhandle area known… Continue reading

When “Rest” Isn’t Enough


On the surface, “resting” an injury makes perfect sense. It’s the old “if it hurts to do ‘x’ then you should stop doing ‘x’” mentality. If running hurts, then take a break. If… Continue reading

What Physical Education Once Was


Running, jumping, climbing, skipping, hopping. Going over, under, around. Pulling up, pushing down. Do these motions sound familiar? If you’re of a certain age, I’m sure they sound very familiar. For many of… Continue reading

The Knee: Complex Yet Simple


I love a good oxymoron. Phrases like “jumbo shrimp,” “deafening silence,” or the fact that we “park” in a driveway and “drive” on a parkway, can really get us thinking! But what if… Continue reading

Do I Have to Do Egoscue Forever?


That’s a question I hear almost daily from our clients. Every time I hear it, I laugh a little bit to myself and think, No…you don’t have to do Egoscue forever. I guess… Continue reading

The Most Twisted of All Occupations


I’m curious…after reading the title of this post, which occupation do you believe I’m talking about? Maybe some of you think I’m talking about doctors. Perhaps some of you had a bad experience… Continue reading

Exercise Changes Everything


Ahh…exercise. Other than flossing, exercise has to be the one thing that we all know we should be doing but just don’t do often enough, right? We all know that we are supposed… Continue reading

The Key to Running Pain Free


The sun is shining, the temperatures are climbing, and marathon season is beginning to ramp up! If you’re a running, there is no doubt that this is your favorite time of year. Actually,… Continue reading

There’s No Such Thing as a Tommy John Epidemic


If you know me at all, then you know that I’m a baseball fan. I grew up playing the game as a kid, continued playing at Yale University, and now have the honor… Continue reading