Stephen Jepson is STILL on the Playground


Are you old? If you answered “yes” to that question, I have another question for you. How do you know you’re old? I’ll suggest that the only reason you know you’re old is… Continue reading

The Single Biggest Mistake Made on the Stair Climber


I saw it, and I cringed. Actually, every time I’m at the gym, I see it. Chances are, you’re guilty of it. And, each time I see it, I die a little inside.… Continue reading

Chronic Pain Myth: Your Pain is Due to Your Age


  Over the last three weeks, I have been tackling some of the most common myths our clients are told cause their pain. They are reasons that, when we take a step back… Continue reading

Chronic Pain Myth: You Hurt Because You’re FAT


  The last two weeks I have written about common “myths” that are often attributed to causing chronic pain. If you haven’t read them, check them out: Here is the first installment: Chronic… Continue reading

Chronic Pain Myth: You Just THINK You Hurt


Last week I started a series on chronic pain myths. If you missed last week’s post, “Chronic Pain Myth: You’ll Always Have Pain,” click on over there and give it a read (then… Continue reading

Chronic Pain Myth: You’ll Always Have Pain


How many of you have been told that your current condition is your “forever” condition? Perhaps you have heard one of the following statements (or something very similar!): “Unfortunately, people with your condition… Continue reading

A Yo-Yo on an Escalator


Just the other day, a client and I were talking about chronic pain and the overall “process” of things. We were discussing how overcoming chronic pain can be, at times, an up-and-down experience.… Continue reading

2015: New Year, New You


I love January 1st! As I said in my last post, it’s a chance for a new beginning, a clean slate. For a lot of you, you’re planning HUGE things for 2015. I… Continue reading

The Year in Review: Top Posts of 2014


  Happy New Year to all of you! I can’t believe today is the last day of the year. It just doesn’t seem possible. Tomorrow we start anew. A clean slate. A chance… Continue reading

You’ll Shoot Your Eye Out!


Originally posted on Be PAIN FREE for LIFE!:
It’s that time of year again! Snow is starting to fall (or at least cold rain if you live in Nashville), houses are decorated, and…