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A Broken Hip and a Broken System

My eyes have been opened. I can see clearer now. I knew there were problems, but I didn’t know they were this bad. The living are dying, right before our eyes. The living, our loved ones, are helpless. Victims of their surroundings. Victims of the system–a dying system that is supposed to support our dying loved ones. A system void of life, being asked to give life. As the saying goes–you can’t give what you don’t have. 

I haven’t blogged the last two days, because I was visiting an out-of-town client. My client is 92 years old and credits The Egoscue Method for him celebrating his 90th birthday (with Tony Bennett, no less!) and the two birthdays that have followed. Over the last few years his body has been slowing down. While he has been very active (he attends roughly 60-70 basketball games each year between his local university and professional teams), he’s been doing things at a much slower pace. While he used to walk by himself at the games, he started using a walker over the last year, and has now progressed to using a wheel chair. Being 92, I’m sure you can imagine that he sleeps a lot, however he’s always rested and ready to go out to dinner at 6:00.

His life changed last Thursday when he fell and broke his right hip. While reaching for his walker, it rolled out from underneath him and he went down, fracturing the femoral head on his right hip. I got the call Friday afternoon that he had had it surgically repaired that morning, and I went to see him Monday and Tuesday.

I’m not sure I was prepared for what I experienced, and it had nothing to do with him or his condition. It had everything to do with his environment.

I watched as the physical therapist worked with him. She took him through some range of motion type stuff–flexing his hip, moving the leg out to the side and then back to neutral, and even had him stand up a couple of times. The first attempt at standing is was what I would consider an “ok” attempt to stand. The second time was barely more than a glorified hovering-with-his-butt-above-the-mattress-a-few-inches. He wasn’t anywhere close to being vertical. She noticed that he was pretty tired and let him sit back down on the bed without asking him to stand again. And then she was gone. Twenty minutes. With no other physical activity being asked of him until the next day. I understand this isn’t her fault. She’s doing her job, and she did it well. It’s the system’s fault.

My client would spend the next 23 & 1/2 hours when the physical therapist wasn’t in the room essentially on his back. Sleeping. Sedentary. And, if I’m being honest…dying. I’m not saying he’s going to die immediately, but let’s face it…we’re all on the clock. 

I know he’s fatigued and will need to regain his energy after having surgery, but keep in mind that sleep promotes sleep. To explain what I mean by that I’ll use my oldest child as an example. When my oldest was a newborn, my wife and I were convinced that if we kept him up later at night, he’d sleep longer, because he’d be tired from staying up. Sounds like a great plan, right? WRONG! What we didn’t realize was that sleep promotes sleep. If we put him to be earlier, allowing him to get into his deep sleep cycle, he would sleep longer

It’s the same thing that’s happening to my client. He’s being allowed to sleep for the vast majority of his day. Are you ready for a really profound statement? The more he sleeps…the more he sleeps.

Sleep promotes sleep.

It was like I could see his metabolism shutting down before my eyes. Combine his sedentary day with the nutritionally-void hospital food, and that’s a recipe for disaster. Every meal was something processed, and he could pick a dessert of his choosing with lunch and dinner. Like I said before, the dying system is contributing to the dying.

The dying system is feeding him sugar and processed food, allowing him to sleep for 23 & 1/2 hours per day, and then we wonder why so many patients in a similar position as my client never make it back home. 

It’s sad, really, because the current system could change. Something needs to happen, and soon. If your loved one is in a similar position as my client was, I encourage you to push for more for them. Their life might just depend on it.

The good news in all of this is that my client is getting moved home for continued therapy. We’ll be writing a strict therapy protocol to keep him up and active, and he’ll have a full nutrition plan that includes real food and very few (if any) desserts. I have hope that my client can make a full recovery and live now that he’s not subjected to the dying, broken system.

QUESTION: What has your experience with our medical system been?

Bears’ Kyle Adams Helping Haiti

You might remember me working with former Purdue tight end Kyle Adams about a year ago while he was in Nashville training for the NFL Draft. Kyle finished up his rookie year with the Chicago Bears and has been busy this offseason. While most players’ offseason programs include hitting the weight room and getting their conditioning in, Kyle has done a little extra. Kyle is helping build an orphanage in Haiti. Check out the story the Bears’ website did on what he’s been doing to help the hurting country of Haiti. Great work, Kyle. I’m proud of you man.

Adams inspired to help build Haitian orphanage

By: Larry Mayer

Next month after the Bears offseason program ends, second-year tight end Kyle Adams will jump on an airplane and head down to the Caribbean. But he’s not going on vacation.

Adams will spend a week in Haiti helping to build a security fence as part of the construction of an orphanage in the poverty-stricken country. The 24-year-old Texas native will also conduct sports camps, share the gospel with local children and bring food and clothing to other orphanages.


Bears second-year tight end Kyle Adams is planning to make his fifth trip to Haiti in June.

Adams is on the board of directors of the Ephraim Orphan Project, a Christian organization whose mission is to provide a loving family environment for the neediest Haitian children and to educate them for a brighter tomorrow.While attending Purdue, Adams made three mission trips to Haiti in conjunction with the Fellowship of Christian Athletes. He returned for a fourth time this past February.

“My first time there in 2008 I accepted Christ as my savior and became a Christian, which was a great moment for me,” Adams said. “When I was down there I saw the poverty in Haiti, and the Bible calls us to help those who are poor, who are impoverished and who are struggling.

“That’s a tough country. There’s a lot of poverty down there. You see everything we’ve been given here as Americans and there really is a lot of inequity. God put Haitian people in my heart and I’ve always wanted to help out Haiti.”

A devastating 7.0 magnitude earthquake in 2010 killed an estimated 316,000 people in Haiti, causing an epidemic of orphaned children. The Ephraim Orphan Project has already raised over $50,000 to erect its first building that will be able to house 18 orphans, but more funds are needed.

“The long term goal is to have 60 children,” Adams said, “and to take them until they’re 18 and give them life skills, not just turn them out at 18 but educate them and give them a trade in Haiti like working on diesel engines or learning how to grow crops, and if possible sending them off to college.”

Adams has been involved with the Ephraim Orphan Project since last November. The organization is spearheaded by Fabiola Valery, a hospital administrator and teacher in Haiti. Other board members include Purdue chaplain Marty Dittmar and Purdue alum Chad Traxler.

“We’ve purchased some property and are leveling the ground and starting to construct some buildings,” Adams said. “We’re trying to raise money and take more of these kids off the street.”

According to its website, the Ephraim Orphan Project understands that the cycles of poverty in Haiti will not be overcome without advancing the skills and education of Haitian youths and is committed to helping orphans achieve university degrees or technical skills that advance themselves and their communities.

Adams knows that there are several worthy causes, but he feels a close bond to those in Haiti.

“I have a special tie to Haiti because that’s where I accepted Christ as my savior and I’ve always just had a heart for the kids down there,” he said.

“The level of poverty in Haiti is really bad. You literally see kids starving to death. People live on less than a dollar a day. I just think with us having so much in this country and them having so little, we should be helping them.”

Eli Manning and the Fight Against Childhood Obesity

Eli Manning a Super Bowl champion and a great athlete. Every Sunday he laces up his cleats to do battle on the football field. Now, he’s joining another battle–the fight against childhood obesity. 

Check out Eli’s BOKS program (Build Our Kids’ Success) and what he has to say about it by clicking on the image below:

 

 

QUESTION: What are your thoughts on the childhood obesity epidemic?

 

 

“Before I Forget”…A Client Testimonial

The folks in our Portland clinic emailed this out yesterday, and I had to pass it along. What a great story this client can now share!

Kelly and Martin, 


Before I forget what it was like to wake up and be afraid to turn in bed, 
Before I forget how I hesitated each time I went to get out of my car,
Before I forget when I couldn’t push a grocery cart around the store,
Before I forget that I used to take a phone with me when I went walking alone 
   because my back might put me to my knees,
Before I forget that I thought I wouldn’t be able to travel alone anymore,
Before I forget there was a time in January when I thought I wouldn’t enjoy life again…

I want to thank Pete for the books that turned my life around and gave me hope, and for Martin
who took that beginning and now nurtures that hope each week that I am not broken, that my body
knows how to heal, that I will hike a mountain again– and that I already have faith that ‘if it seems too
good to be true, it probably is true.” 

You may not realize the depth of my gratitude, but please know I wake up saying thank you every day for the work you do. 
Sincerely, Marcia

 

Marcia, I want to personally thank you for sharing your story! You have NO idea how many lives these few sentences will change!

 

QUESTION: What’s YOUR story? What do YOU want to share?

 

HBO’s “Weight of the Nation”

I’ve blogged many times before about what the Egoscue Foundation is doing to fight the obesity epidemic our country is facing today through the Patch Project Initiative. Although it’s an uphill battle, it’s certainly one we won’t back down from. It’s too important to ignore, seeing as how today’s children could be the first generation to have a shorter life-expectency than their parents, and nearly 1 in 5 is considered obese!

I wanted to draw your attention to an HBO Documentary series called, “Weight of a Nation.” It’s a 4-part series that started last night (sorry I’m a day late!) and continues tonight, but the good news is that you can watch ALL FOUR EPISODES on hbo.com right now! Please, please, PLEASE take the time to watch this series. You won’t regret it. I promise. Actually, it might just save your life or the life of a loved one.

Click on the image below to be redirected to hbo.com where you can watch the whole series:

 

QUESTION: After watching the series, what was your reaction?

The Incredible Journey of Arthur Boorman

If you think you’re helpless. If you think you’re broken. If you think you’re done living. If you think you history equals your future. If you’ve believed the lies.

Let me introduce you to Arthur Boorman. Arthur is a war veteran. A paratrooper, to be exact, whose countless jumps left him with debilitating back and knee pain and a “lifetime sentence” of never being able to walk without the assistance of a walker or cane.

I’m sure many of you reading this can relate to Arthur’s story. You’ve been told that you’re never going to be the same. Your current condition is your health destiny. And you should get used to the daily routine of pain and limitations.

My hope is that even if you have heard something similar, your story will end like Arthur’s will. You see, Arthur wouldn’t accept that he was helpless, broken or done living. He didn’t believe that his history equaled his future. He didn’t believe the lies. 

What an amazing lesson we can ALL learn from Arthur. His is a good reminder that the body has an amazing ability to change!

Check out Arthur’s transformation:

 

 

QUESTION: What will you do TODAY to change your future?

 

Paralyzed Runner Completes a Marathon

You won’t believe this story. It puts my “bad days” in perspective. It also makes me feel extremely lazy. Enjoy! (Click on the image to watch the video on the CNN.com website)

QUESTION: What limitations are you letting stand in your way?

 

 

The Benefits of Jogging

As most of you know, I’m a triathlete. I’m not the best. I’m not the fastest. But I have fun doing it. However, I gotta admit, my least favorite part of training for me is running. I’ve never loved running. Never understood the “runner’s high.” Always wondered what runners were actually running from. But, strangely…I feel better when I’m finished.

Maybe…just maybe…running is actually good for me! According to the latest study, because I run, I’ll live longer than a non-runner AND will be happier in my old age than someone who doesn’t run.

DUBLIN — For those who diligently lace up their running shoes and brave the elements to jog at least an hour a week, there is a very real reward — an average of six more years of life, Danish researchers found.

Jogging was associated with a 44 percent reduction in the relative risk of death over 35 years compared with deaths among non-joggers, according to Dr. Peter Schnohr, chief cardiologist from the Copenhagen City Heart study.

And the benefit was observed for both men and women.

That reduction translated into an “age-adjusted survival benefit of 6.2 years in men and 5.6 years in women,” Schnohr reported here at EuroPRevent 2012.

And that longer life is often a happier life, he said, since joggers reported an overall sense of well-being.

“This is definitely good news, especially for those who have questioned whether simply jogging could be beneficial,” said Dr. Ian Graham, of Dublin’s Trinity College, who co-chaired the program committee for the meeting.

“The results of our research allow us to definitively answer the question of whether jogging is good for your health,” Schnohr said in a prepared statement. “We can say with certainty that regular jogging increases longevity. The good news is that you don’t actually need to do that much to reap the benefits.”

CLICK HERE TO READ THE REST OF THE ARTICLE…

Pretty good news if you ask me! I’ll keep running, and maybe…just maybe…enjoy it one of these days!

QUESTION: What is your favorite activity, and why do you do it?

 

 

The Legacy of Junior Seau

I just returned from our annual Egoscue meetings in San Diego. It’s one of my favorite times of the year as it’s a chance for all 20+ clinics and clinic owners to get together in one room and learn. We feed off of each other, and I always return home feeling rejuvenated and energized. While this year was no different, the mood was a bit more somber as we learned of the death of Junior Seau last Wednesday, just as our meetings were starting.

Seau was a long-time member of the Egoscue family. He played for the San Diego Chargers, lived in the San Diego area, and trained every summer at the Egoscue Headquarters in Del Mar.

Having personally met and worked out with Junior on several occasions, his legacy for me won’t be in his death. Instead, his legacy will be in the life he lived and what he did for others. One of Seau’s off-field passions was the Junior Seau Foundation where he provided children with everything from abuse prevention to alcohol and drug awareness to education assistance.

The Junior I met was a man of passion both on and off the field. Yes, he will be remembered as one of the greatest linebackers to ever play the game, but after the pads came off, he was more than just a football player.

Water vs. Coke

A client emailed this to me and I had to share it:

——————–

 

WATER

#1.    75% of Americans are chronically dehydrated. (Likely applies to half the world population)

#2.    In 37% of Americans, the thirst mechanism is so weak that it is mistaken for hunger.

#3.    Even MILD dehydration will slow down one’s metabolism as 3%.

#4.    One glass of water will shut down midnight hunger pangs for almost 100% of the dieters studied in a University of Washington study.

#5.    Lack of water, the #1 trigger of daytime fatigue.

#6.    Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.

#7.    A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or on a printed page.

#8.    Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%., and one is 50% less likely to develop bladder cancer. Are you drinking the amount of water you should drink every day?

COKE 

#1.    In many states the highway patrol carries two gallons of Coke in the trunk to remove blood from the highway after a car accident.

#2.    You can put a T-bone steak in a bowl of Coke and it will be gone in two days.

#3.    To clean a toilet: Pour a can of Coca-Cola into the toilet bowl and let the ‘real thing’ sit for one hour, then flush clean. The citric acid in Coke removes stains from vitreous china.

#4.    To remove rust spots from chrome car bumpers: Rub the bumper with a rumpled-up piece of Reynolds Wrap aluminum foil dipped in Coca-Cola.

#5.    To clean corrosion from car battery terminals: Pour a can of Coca-Cola over the terminals to bubble away the corrosion.

#6.    To loosen a rusted bolt: Apply a cloth soaked in Coca-Cola to the rusted bolt for several minutes.

#7.    To remove grease from clothes: Empty a can of Coke into the load of greasy clothes, add detergent, and run through a regular cycle. The Coca-Cola will help loosen grease stains. It will also clean road haze from your windshield.

FOR YOUR INFORMATION: 

#1.    The active ingredient in Coke is phosphoric acid. It will dissolve a nail in about four days. Phosphoric acid also leaches calcium from bones and is a major contributor to the rising increase of osteoporosis.

#2.    To carry Coca-Cola syrup! (the concentrate) the commercial trucks must use a hazardous Material place cards reserved for highly corrosive materials.

#3.    The distributors of Coke have been using it to clean engines of the trucks for about 20 years! Now the question is, would you like a glass of water? Or Coke?

——————–
QUESTION: What’s your reaction to some of these statements?