The Importance of the Hip Flexor


It’s an adage that has stood the test of time: If momma ain’t happy, ain’t nobody happy. Is that ringing a bell with anyone? Growing up as a kid, do you remember those… Continue reading

The Key to a Pain-Free Pregnancy


If you’re like a lot of women, you might believe (based on your own personal experience) that the words “pain free” and “pregnancy” don’t have any business being in the same sentence with… Continue reading

Rory McIlroy’s Biggest Injury Concern


Apparently the #1 ranked golfer in the world isn’t bulletproof. On Sunday, the PGA’s top-ranked player, Rory McIlroy, posted this photo on his Instagram account, revealing that he had completely torn a ligament… Continue reading

When is the Best Time to do My Menu?


The title of this post is one of the most frequently asked questions we hear throughout our clinics. Seriously. We get asked that question ALL. The. Time. If you’re an Egoscue client or… Continue reading

Dysfunctional Footprints in the Sand


I love to vacation in the Florida Gulf Coast, and my wife and I just returned from a family vacation there. The beaches and water are absolutely beautiful, and the panhandle area known… Continue reading

When “Rest” Isn’t Enough


On the surface, “resting” an injury makes perfect sense. It’s the old “if it hurts to do ‘x’ then you should stop doing ‘x’” mentality. If running hurts, then take a break. If… Continue reading

What Physical Education Once Was


Running, jumping, climbing, skipping, hopping. Going over, under, around. Pulling up, pushing down. Do these motions sound familiar? If you’re of a certain age, I’m sure they sound very familiar. For many of… Continue reading

The Knee: Complex Yet Simple


I love a good oxymoron. Phrases like “jumbo shrimp,” “deafening silence,” or the fact that we “park” in a driveway and “drive” on a parkway, can really get us thinking! But what if… Continue reading

Do I Have to Do Egoscue Forever?


That’s a question I hear almost daily from our clients. Every time I hear it, I laugh a little bit to myself and think, No…you don’t have to do Egoscue forever. I guess… Continue reading

The Most Twisted of All Occupations


I’m curious…after reading the title of this post, which occupation do you believe I’m talking about? Maybe some of you think I’m talking about doctors. Perhaps some of you had a bad experience… Continue reading