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Top Blog Posts of the Year: #1

In the fall of 2009, author Tim Ferriss released his New York Times bestselling book, “The 4-Hour Body,” a follow-up to his first NYT bestseller, “The 4-Hour Workweek.” I immediately ordered my copy for two reasons. First and foremost, I am a huge fan of Ferriss’ work, and I absolutely devoured his first book. Secondly, I [...]

The 4-Hour Body

I know many of you are reading “The 4-Hour Body” by Tim Ferriss. If you aren’t reading it, I would highly recommend doing so. In this follow-up to his best-selling “The 4-Hour Workweek“, Ferriss takes his turn at “body hacking”. His mission was to discover just how much he can get his body to do. [...]