Here is the latest installment of “Stop Your Pain” radio with Rick Mathes. In this episode, Rick describes the Egoscue process and walks you through how to get in touch with what your body is doing right now. Great work, Rick! QUESTION: What’s YOUR Egoscue experience? Share your story in the comments below! [...]
Filed under: Egoscue, Health | Tagged: Egoscue Nashville, John Elder, Pain Free, Rick Mathes, Stop Your Pain Radio | Leave a Comment »
There is good news for those of you who are pregnant! A recent study has shown that exercising during your pregnancy is safe for both you and your baby. In addition, exercise is recommended during pregnancy, even for those of you who haven’t previously worked out. “Healthy pregnant women who exercise should be encouraged to continue, and if [...]
Filed under: Egoscue, Health | Tagged: Egoscue Nashville, John Elder, Pain Free, Pre-natal, Pregnancy, Workout | Leave a Comment »
“Want to Run Faster? Here’s How” was the title of an article that caught my eye. By blindly clicking on it, I was assuming that the author was going to give some exercises, stretches, or drills that track coaches use when working with their sprinters. My thinking was that there might be some portion of [...]
Filed under: Athletes, Egoscue | Tagged: David Jack, Egoscue Nashville, John Elder, Men's Health, Pain Free, Sprinters Workout | 2 Comments »
I got this from a client last week and had to share it with you. When will you discover your treasure chest? A LETTER TO COMMUNICATE MY APPRECIATION Dear Mr. Egoscue, I’ve been planning to write you for a long time. John Elder from the Franklin, Tenn. center told me a few years ago that [...]
Filed under: Egoscue, Testimonies | Tagged: Egoscue Nashville, John Elder, Pain Free, Pete Egoscue, Testimonial | Leave a Comment »
As I’m writing this, it’s the middle of the afternoon. How many of you are feeling tired? Perhaps you’re fighting off a headache, or maybe your joints are starting to stiffen up a bit. It’s time for a change! Watch the following video and do the e-cises in order. You’ll feel better for it…I promise! [...]
Filed under: Egoscue, Health | Tagged: Egoscue Nashville, John Elder, Motion Break, Pain Free | Leave a Comment »
While airlines haven’t sprung for designated yoga areas in the cabins of their planes, airports are paying attention to the demand. Yoga at 30,000 feet might still be a ways off, but if traveling has your body in a bind you can now unwind before taking off from San Francisco International Airport in the newly [...]
Filed under: Egoscue, Health | Tagged: Egoscue Nashville, John Elder, Pain Free, SFO Yoga Room | 2 Comments »
Let’s be honest, now that we are a couple months into 2012…how are your resolutions going? By now the gyms are starting to clear out and folks are losing their motivation. And one of the biggest reasons folks have for not going to the gym is that they don’t have time. Does that sound familiar? [...]
Filed under: Egoscue, Health | Tagged: Egoscue Nashville, Heart Disease, John Elder, Pain Free | Leave a Comment »
If you remember a couple of weeks ago I blogged about my next challenge, Tough Mudder Georgia. I’m happy to say that I’m officially a Tough Mudder, and I have the orange headband to prove it! For those of you who don’t know what a Tough Mudder is, it’s hard to explain. It’s part half-marathon, part [...]
Filed under: Athletes, Egoscue | Tagged: Egoscue Nashville, Georgia, John Elder, Pain Free, Tough Mudder | Leave a Comment »
Harvard researchers just wrapped up four years of studying the Harvard running teams (track and cross-country) investigating whether running form correlates with running injuries. The results were pretty eyeopening. After setting out to see if how the foot hits the ground determines if a runner will get injured, Harvard researchers found some pretty telling evidence: To [...]
Filed under: Athletes, Egoscue, Health | Tagged: Born to Run, Christopher McDougall, Egoscue Nashville, Harvard, John Elder, Pain Free, Running Injuries | 2 Comments »
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