My eyes have been opened. I can see clearer now. I knew there were problems, but I didn’t know they were this bad. The living are dying, right before our eyes. The living, our loved ones, are helpless. Victims of their surroundings. Victims of the system–a dying system that is supposed to support our dying [...]
Filed under: Egoscue, Health, Nutrition | Tagged: Egoscue Nashville, John Elder, Pain Free, The Broken Medical System | Leave a Comment »
If you think you’re helpless. If you think you’re broken. If you think you’re done living. If you think you history equals your future. If you’ve believed the lies. Let me introduce you to Arthur Boorman. Arthur is a war veteran. A paratrooper, to be exact, whose countless jumps left him with debilitating back and [...]
Filed under: Egoscue, Health | Tagged: Arthur Boorman, Diamond Dallas Page, Egoscue Nashville, Inspiration, John Elder, Pain Free | Leave a Comment »
A client emailed this to me and I had to share it: ——————– WATER #1. 75% of Americans are chronically dehydrated. (Likely applies to half the world population) #2. In 37% of Americans, the thirst mechanism is so weak that it is mistaken for hunger. #3. Even MILD dehydration will slow down one’s metabolism as 3%. [...]
Filed under: Egoscue, Health | Tagged: Coke vs. Water, Egoscue Nashville, John Elder, Nutrition, Pain Free | Leave a Comment »
I’m NOT a fan of bullying, but for one family from Sanford, NC, it just might have saved their family tree. Meet, Marshall Reed, the boy who was told he was fat on the last day of fourth grade and then decided to do something about it. Marshall had been bullied about his weight for [...]
Filed under: Egoscue, Health | Tagged: Egoscue Nashville, John Elder, Marshall Reid, NY Times, Pain Free, Portion Size Me | Leave a Comment »
I saw this on Facebook today and it got me thinking. When it comes to chronic pain and/or your body, how many of you have this mindset? How many of you can HONESTLY say that when faced with a new or unusual pain, you keep calm? Not very many, I’m guessing, because I know it’s human [...]
Filed under: Egoscue, Health | Tagged: Egoscue Nashville, John Elder, Pain Free, Stay Calm Play Fearlessly | Leave a Comment »
I read a really interesting article this morning. A new study has found a link between where people live and childhood obesity rates. Now, instead of hearing, “you are what you eat” we may very well be hearing, “you are where you live.” The study looked at everything from the number of local parks in [...]
Filed under: Egoscue, Health | Tagged: Egoscue Nashville, John Elder, Obesity, Pain Free, Parks, Playgrounds | Leave a Comment »
I know today’s post is extremely late in the day, but I just got back from a day-trip to Chattanooga. My boys are on spring break this week, so my wife and I planned a short getaway. I have to say, Chattanooga one of my all-time favorite cities! It’s close to Nashville (we can make [...]
Filed under: Egoscue, Health | Tagged: Chattanooga, Egoscue Nashville, Favorite Cities in America, John Elder, Pain Free | Leave a Comment »
I saw this on Facebook (don’t forget to “Like” us if you haven’t already!) and had to share it with you! I hope you enjoy it as much as I did: QUESTION: So, what does YOUR run on?
Filed under: Egoscue, Health | Tagged: Automobiles, biking, Cars, cycling, Egoscue Nashville, healthy, John Elder, Pain Free | Leave a Comment »
It’s March 20, 2012 which means it’s the first day of Spring! With spring comes the blooming of flowers, the budding of trees, and the reminder that all things are made new! I have to admit, spring is one of my favorite times of the year. While everyone it itching to get outside and enjoy [...]
Filed under: Egoscue, Health | Tagged: Alignment, Body, Cleaning, Egoscue Nashville, John Elder, Pain Free, Spring | Leave a Comment »
Egoscue Nashville
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