Here is the latest installment of “Stop Your Pain” radio with Rick Mathes. In this episode, Rick describes the Egoscue process and walks you through how to get in touch with what your body is doing right now. Great work, Rick! QUESTION: What’s YOUR Egoscue experience? Share your story in the comments below! [...]
Filed under: Egoscue, Health | Tagged: Egoscue Nashville, John Elder, Pain Free, Rick Mathes, Stop Your Pain Radio | Leave a Comment »
There is good news for those of you who are pregnant! A recent study has shown that exercising during your pregnancy is safe for both you and your baby. In addition, exercise is recommended during pregnancy, even for those of you who haven’t previously worked out. “Healthy pregnant women who exercise should be encouraged to continue, and if [...]
Filed under: Egoscue, Health | Tagged: Egoscue Nashville, John Elder, Pain Free, Pre-natal, Pregnancy, Workout | Leave a Comment »
As I’m writing this, it’s the middle of the afternoon. How many of you are feeling tired? Perhaps you’re fighting off a headache, or maybe your joints are starting to stiffen up a bit. It’s time for a change! Watch the following video and do the e-cises in order. You’ll feel better for it…I promise! [...]
Filed under: Egoscue, Health | Tagged: Egoscue Nashville, John Elder, Motion Break, Pain Free | Leave a Comment »
While airlines haven’t sprung for designated yoga areas in the cabins of their planes, airports are paying attention to the demand. Yoga at 30,000 feet might still be a ways off, but if traveling has your body in a bind you can now unwind before taking off from San Francisco International Airport in the newly [...]
Filed under: Egoscue, Health | Tagged: Egoscue Nashville, John Elder, Pain Free, SFO Yoga Room | 2 Comments »
Let’s be honest, now that we are a couple months into 2012…how are your resolutions going? By now the gyms are starting to clear out and folks are losing their motivation. And one of the biggest reasons folks have for not going to the gym is that they don’t have time. Does that sound familiar? [...]
Filed under: Egoscue, Health | Tagged: Egoscue Nashville, Heart Disease, John Elder, Pain Free | Leave a Comment »
Harvard researchers just wrapped up four years of studying the Harvard running teams (track and cross-country) investigating whether running form correlates with running injuries. The results were pretty eyeopening. After setting out to see if how the foot hits the ground determines if a runner will get injured, Harvard researchers found some pretty telling evidence: To [...]
Filed under: Athletes, Egoscue, Health | Tagged: Born to Run, Christopher McDougall, Egoscue Nashville, Harvard, John Elder, Pain Free, Running Injuries | 2 Comments »
I am always telling clients that the body can heal itself. Some have been told that their spinal stenosis is irreversible, others that they have permanent nerve damage, and still others that the only cure for their specific condition is surgery. I beg to differ. Today I bring you a remarkable story of just how powerful [...]
Filed under: Athletes, Egoscue, Health | Tagged: Egoscue Nashville, John Elder, Monique van der Vorst, No such thing as permanent nerve damage, Pain Free, Para-Olympics, Paralysis | Leave a Comment »
If you spend any amount of time in high heels, you need to read the post written by Matt Whitehead from our Portland clinic titled, “The Dangers of High Heels.” It gives some great information about just how damaging high heels can be. One of the local Portland news stations was doing a piece on the [...]
Filed under: Egoscue, Health | Tagged: Egoscue Nashville, High Heels, John Elder, Pain Free | Leave a Comment »
I think there’s a big difference between wanting to get a massage and having to get a massage. Personally, I’m a huge fan of wanting to get a massage. But having to get a massage? Not so much. I’ve been massaged under both circumstances, and I have to admit, the former is way better than the latter! When I want to get [...]
Filed under: Egoscue, Health | Tagged: Egoscue Nashville, John Elder, Massage, NY Times, Pain Free, Tara Parker-Pope | 1 Comment »
Egoscue Nashville
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