The results are in… Active seniors are outliving their sedentary counterparts. While this news isn’t that surprising to those in the Egoscue world, apparently researchers felt the need to spend four years tracking nearly 900 test subjects. The bottom line is if you think you’re too old to start moving, you might want to reconsider [...]
Filed under: Egoscue, Health | Tagged: Active Seniors, Egoscue Method, John Elder, Pain Free | 1 Comment »
If you take Lipitor (or other statins) you NEED to read this article. Pretty eye-opening stuff. Researchers recently completed a study to see what impact statins (drugs commonly used to lower cholesterol) have on the body. It’s alarming, to say the least. To learn more about the effect statins have on exercising muscles, scientists in [...]
Filed under: Egoscue, Health | Tagged: Egoscue Nashville, John Elder, Lipitor, Pain Free, Statins | Leave a Comment »
I saw this on Facebook and had to share it. It’s a beautiful reminder of how to LIVE life, compliments of a little boy who is only 6 years old. Being a veterinarian, I had been called to examine a ten-year-old Irish Wolfhound named Belker. The dog’s owners, Ron, his wife Lisa, and their little boy [...]
Filed under: Egoscue, Health | Tagged: A Dog's Purpose, Egoscue Nashville, John Elder, Pain Free | Leave a Comment »
I have to admit, I never thought I’d be typing “Egoscue” and “Vanity Fair” in the same sentence. However, the most recent issue of Vanity Fair has a great article in it about long-time Egoscue client Sonia Jones and how she used Egoscue and yoga to recover from a blown disc in her back. The article, [...]
Filed under: Egoscue, Health | Tagged: Ashtanga, Egoscue Nashville, John Elder, Pain Free, Paul Tudor Jones, Sonia Jones, Tudor Investment Group | Leave a Comment »
Multi-vitamins, Vitamin D, CoQ10, Vitamin C, Fish Oil…the list goes on and on. From One-A-Day to Centrum to Flinstone’s Chewables, vitamins and supplements are everywhere we look. We’re told on a daily basis that it’s beneficial to take them, and the vast majority of us do. You can throw me in with that group of [...]
Filed under: Egoscue, Health, Nutrition | Tagged: Egoscue Nashville, John Elder, Mercola, Pain Free, Supplements, Vitamins | 1 Comment »
We all know that exercise is beneficial. Study after study proves to us that it helps fight disease, helps us lose weight, and keeps us looking and feeling young. But did you know that exercise can physically change your genes? According to an article on foxnews.com, after just 20 minutes of exercise “there were chemical changes [...]
Filed under: Egoscue, Health | Tagged: Egoscue Nashville, Genetics, John Elder, Muscles, Pain Free | Leave a Comment »
Tony Robbins has been using Egoscue for about 20 years now. He’s a huge believer in the Method and consistently uses it even though he’s not struggling with a daily, chronic symptom. He uses it because he KNOWS his body needs to be balanced to have energy to sustain teaching a 50-hour seminar over a [...]
Filed under: Egoscue, Health | Tagged: Anthony Robbins, Egoscue Nashville, John Elder, Oprah, Pain Free, Tony Robbins | 4 Comments »
When you’re in pain, it’s hard to imagine being active. It’s hard to think about running again, or taking a walk with your spouse. We all know that it’s long been said that a sedentary lifestyle isn’t good for us. I’m sure many of you want to be active, but for a lot of you, you’re [...]
Filed under: Egoscue, Health | Tagged: Egoscue Nashville, Heart Disease, John Elder, Pain Free, Sedentary Lifestyle, Type 2 Diabetes | Leave a Comment »
If you’re like several of my clients, you’re not sleeping well. You’re tossing and turning throughout your night and you wake up feeling as tired as when you went to bed. And, if you’re like several of my clients, you don’t realize that the reason why you can’t sleep is the same reason why you [...]
Filed under: Egoscue, Health | Tagged: Egoscue Nashville, Insomnia, John Elder, Pain Free, Sleeping Pills are deadly, Sleeplessness | 5 Comments »
Here is the latest installment of “Stop Your Pain” radio with Rick Mathes. In this episode, Rick describes the Egoscue process and walks you through how to get in touch with what your body is doing right now. Great work, Rick! QUESTION: What’s YOUR Egoscue experience? Share your story in the comments below! [...]
Filed under: Egoscue, Health | Tagged: Egoscue Nashville, John Elder, Pain Free, Rick Mathes, Stop Your Pain Radio | Leave a Comment »
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