I know a LOT of you have been told that running is bad for you. You’ve heard that your body isn’t built for running, that us humans weren’t designed to go long distances, and you certainly aren’t designed to run barefoot. However, I couldn’t disagree more. This is a post I wrote right before the Country [...]
Filed under: Athletes, Egoscue, Vibram FiveFingers | Tagged: Country Music Marathon, Egoscue Nashville, John Elder, Pain Free, Running, Running Pain | Leave a Comment »
My friend tweeted this to me and I absolutely HAD to share it with you. You all know by know that I’m a huge proponent of barefoot running. The foot is designed to move, yet in the vast majority of shoes on the market today, it simply can’t. The shoes are too constraining and too [...]
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I read an excellent article in the NY Times written by Christopher McDougall. If you don’t know who McDougall is, he’s the author of the fantastic book, Born to Run. I highly recommend this book. It gives not only McDougall’s personal story about injury and how he got healthy, but also what he learned along the way [...]
Filed under: Egoscue, Health, Vibram FiveFingers | Tagged: Born to Run, Christopher McDougall, Egoscue Nashville, John Elder, NY Times, Pain Free, Vibram Five Fingers | 1 Comment »
Brian from www.myfivefingers.com is embarking on an Egoscue journey to find his cure to chronic knee pain. He and I have talked extensively about Vibram FiveFingers, his knee pain, posture and how they are all related. He also collected testimonials from several of my clients, asking them to share their Egoscue story and how they [...]
Filed under: Egoscue, Testimonies, Vibram FiveFingers | Leave a Comment »
Check out Kathryn’s testimonial. If you’re struggling with pain from Plantar Fasciitis, I hope her words encourage you! Keep up the great work, Kathryn–all of us at Egoscue Nashville are proud of you. Before visiting the Egoscue Clinic and John Elder in Franklin, TN, I had suffered from plantar fasciitis in my left foot for [...]
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Egoscue Nashville
Clinic Owner
