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	<title>Comments for Be PAIN FREE for LIFE!</title>
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	<link>http://bepainfreeforlife.com</link>
	<description>Dispelling chronic pain myths</description>
	<lastBuildDate>Tue, 21 Feb 2012 22:09:00 +0000</lastBuildDate>
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		<title>Comment on Sprinters: Born or Made? by John Elder</title>
		<link>http://bepainfreeforlife.com/2012/02/21/sprinters-born-or-made/#comment-1975</link>
		<dc:creator><![CDATA[John Elder]]></dc:creator>
		<pubDate>Tue, 21 Feb 2012 22:09:00 +0000</pubDate>
		<guid isPermaLink="false">http://bepainfreeforlife.com/?p=2022#comment-1975</guid>
		<description><![CDATA[Gary,
Thanks for the comment. While I agree that there are certain innate tendencies to succeed in a given sport, I also believe there is a huge developmental aspect as well. Take Giants pitcher Tim Lincecum. There&#039;s no physical reason to support him throwing 98 MPH. It&#039;s well documented that his dad trained him from a very young age to be a successful pitcher. He&#039;s 5&#039;8&quot;...98 MPH just shouldn&#039;t be happening from that frame.]]></description>
		<content:encoded><![CDATA[<p>Gary,<br />
Thanks for the comment. While I agree that there are certain innate tendencies to succeed in a given sport, I also believe there is a huge developmental aspect as well. Take Giants pitcher Tim Lincecum. There&#8217;s no physical reason to support him throwing 98 MPH. It&#8217;s well documented that his dad trained him from a very young age to be a successful pitcher. He&#8217;s 5&#8217;8&#8243;&#8230;98 MPH just shouldn&#8217;t be happening from that frame.</p>
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		<title>Comment on Sprinters: Born or Made? by Gary Kral</title>
		<link>http://bepainfreeforlife.com/2012/02/21/sprinters-born-or-made/#comment-1974</link>
		<dc:creator><![CDATA[Gary Kral]]></dc:creator>
		<pubDate>Tue, 21 Feb 2012 21:54:42 +0000</pubDate>
		<guid isPermaLink="false">http://bepainfreeforlife.com/?p=2022#comment-1974</guid>
		<description><![CDATA[I think a sprinter is born and not made.  Just like a great pitcher is born not made.  Some people are just born to do things in a special manner.  The body may adapt some to what they train it for, but in the beginning your body is either made for it or it isn&#039;t.]]></description>
		<content:encoded><![CDATA[<p>I think a sprinter is born and not made.  Just like a great pitcher is born not made.  Some people are just born to do things in a special manner.  The body may adapt some to what they train it for, but in the beginning your body is either made for it or it isn&#8217;t.</p>
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		<title>Comment on Yoga at 30,000 Feet? by John Elder</title>
		<link>http://bepainfreeforlife.com/2012/02/16/yoga-at-30000-feet/#comment-1969</link>
		<dc:creator><![CDATA[John Elder]]></dc:creator>
		<pubDate>Fri, 17 Feb 2012 20:56:17 +0000</pubDate>
		<guid isPermaLink="false">http://bepainfreeforlife.com/?p=2006#comment-1969</guid>
		<description><![CDATA[Thanks for reading, Jennifer! I agree, the yoga room would help a LOT of people out! I always see people stretching and moving when they&#039;re hanging out at the gate. This gives them a place to do it and not have to feel out of place. I hope this idea spreads to other airports. 

Thanks for your comments,
John]]></description>
		<content:encoded><![CDATA[<p>Thanks for reading, Jennifer! I agree, the yoga room would help a LOT of people out! I always see people stretching and moving when they&#8217;re hanging out at the gate. This gives them a place to do it and not have to feel out of place. I hope this idea spreads to other airports. </p>
<p>Thanks for your comments,<br />
John</p>
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		<title>Comment on Yoga at 30,000 Feet? by msjenniferwalker</title>
		<link>http://bepainfreeforlife.com/2012/02/16/yoga-at-30000-feet/#comment-1968</link>
		<dc:creator><![CDATA[msjenniferwalker]]></dc:creator>
		<pubDate>Fri, 17 Feb 2012 17:21:32 +0000</pubDate>
		<guid isPermaLink="false">http://bepainfreeforlife.com/?p=2006#comment-1968</guid>
		<description><![CDATA[That&#039;s really great! I&#039;ve noticed since I&#039;ve been doing yoga on a regular basis that I have less aches and pains. I&#039;m sure before getting on a flight, some yoga would be fantastic! Then I wouldn&#039;t have to be so self conscious of stretching at the gates. lol]]></description>
		<content:encoded><![CDATA[<p>That&#8217;s really great! I&#8217;ve noticed since I&#8217;ve been doing yoga on a regular basis that I have less aches and pains. I&#8217;m sure before getting on a flight, some yoga would be fantastic! Then I wouldn&#8217;t have to be so self conscious of stretching at the gates. lol</p>
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		<title>Comment on Meet John Elder by Bradley Knowles</title>
		<link>http://bepainfreeforlife.com/about/#comment-1961</link>
		<dc:creator><![CDATA[Bradley Knowles]]></dc:creator>
		<pubDate>Mon, 13 Feb 2012 20:16:19 +0000</pubDate>
		<guid isPermaLink="false">#comment-1961</guid>
		<description><![CDATA[Hello, John:

I wrote to you a few months ago about a colleague of mine who has scoliosis, suffers from incessant muscular and joint aches and pains, and was recently advised by a surgeon that she required surgery to remove the rod in her spine and also attend to scar damage on her lower spine. She sought second opinions and was told in the early part of this year that the surgery was not absolutely required and that she must/ought to seek out physical therapy first, adhere to a programme and see what the results were before contemplating an operation once again which would effectively put her career on hold for months and also leave her bed-ridden and physically helpless during the period.
I listened to her quietly and again gently urged her to forget the usual course of physiotherapy and get to an Egoscue Clinic for advice and help, in particular to yours. I shall wait and see what, if anything, she does to alleviate her condition - as you well know, free advice is often disregarded in the face of an expensive but professional consult with an &quot;expert&quot;. I hope that she exerts her considerable intellect to make the right choice.
On another note, may I have your opinion on the &quot;joint mobility&quot; mania that is infecting most exercise programmes? It is apparently like a tsunami in that it is washing over any and every other concept relating to fitness - the mantra is &quot;lube your joints, that&#039;s all you need for maintenance, particularly as you age&quot;. I&#039;ve been involved in martial arts for nearly 30 years and have undergone some fairly rigorous training, but I have never found plain joint mobility regimes to be the only thing required to maintain good body mechanics, especially for the aging practitioner. What&#039;s your take on this rave/rage?

Best wishes,
Bradley Knowles]]></description>
		<content:encoded><![CDATA[<p>Hello, John:</p>
<p>I wrote to you a few months ago about a colleague of mine who has scoliosis, suffers from incessant muscular and joint aches and pains, and was recently advised by a surgeon that she required surgery to remove the rod in her spine and also attend to scar damage on her lower spine. She sought second opinions and was told in the early part of this year that the surgery was not absolutely required and that she must/ought to seek out physical therapy first, adhere to a programme and see what the results were before contemplating an operation once again which would effectively put her career on hold for months and also leave her bed-ridden and physically helpless during the period.<br />
I listened to her quietly and again gently urged her to forget the usual course of physiotherapy and get to an Egoscue Clinic for advice and help, in particular to yours. I shall wait and see what, if anything, she does to alleviate her condition &#8211; as you well know, free advice is often disregarded in the face of an expensive but professional consult with an &#8220;expert&#8221;. I hope that she exerts her considerable intellect to make the right choice.<br />
On another note, may I have your opinion on the &#8220;joint mobility&#8221; mania that is infecting most exercise programmes? It is apparently like a tsunami in that it is washing over any and every other concept relating to fitness &#8211; the mantra is &#8220;lube your joints, that&#8217;s all you need for maintenance, particularly as you age&#8221;. I&#8217;ve been involved in martial arts for nearly 30 years and have undergone some fairly rigorous training, but I have never found plain joint mobility regimes to be the only thing required to maintain good body mechanics, especially for the aging practitioner. What&#8217;s your take on this rave/rage?</p>
<p>Best wishes,<br />
Bradley Knowles</p>
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		<title>Comment on Tough Mudder: My Next Challenge by Tough Mudder Georgia&#8230;Conquered &#171; Be PAIN FREE for LIFE!</title>
		<link>http://bepainfreeforlife.com/2012/01/31/tough-mudder-my-next-challenge/#comment-1960</link>
		<dc:creator><![CDATA[Tough Mudder Georgia&#8230;Conquered &#171; Be PAIN FREE for LIFE!]]></dc:creator>
		<pubDate>Mon, 13 Feb 2012 16:29:24 +0000</pubDate>
		<guid isPermaLink="false">http://bepainfreeforlife.com/?p=1901#comment-1960</guid>
		<description><![CDATA[[...] 13, 2012 by John Elder    If you remember a couple of weeks ago I blogged about my next challenge, Tough Mudder Georgia. I&#8217;m happy to say that I&#8217;m officially a Tough Mudder, and I have the orange headband to [...]]]></description>
		<content:encoded><![CDATA[<p>[...] 13, 2012 by John Elder    If you remember a couple of weeks ago I blogged about my next challenge, Tough Mudder Georgia. I&#8217;m happy to say that I&#8217;m officially a Tough Mudder, and I have the orange headband to [...]</p>
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		<title>Comment on Running Form = Running Injuries by John Elder</title>
		<link>http://bepainfreeforlife.com/2012/02/10/running-form-running-injuries/#comment-1959</link>
		<dc:creator><![CDATA[John Elder]]></dc:creator>
		<pubDate>Mon, 13 Feb 2012 15:22:47 +0000</pubDate>
		<guid isPermaLink="false">http://bepainfreeforlife.com/?p=1969#comment-1959</guid>
		<description><![CDATA[That&#039;s good to hear that you&#039;ve never been injured. If you want to get even more out of running, pick up a copy of the book &quot;Pain Free&quot; by Egoscue. If you don&#039;t have any pain, do the e-cises for &quot;Running&quot; in the back of the book.]]></description>
		<content:encoded><![CDATA[<p>That&#8217;s good to hear that you&#8217;ve never been injured. If you want to get even more out of running, pick up a copy of the book &#8220;Pain Free&#8221; by Egoscue. If you don&#8217;t have any pain, do the e-cises for &#8220;Running&#8221; in the back of the book.</p>
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		<title>Comment on Running Form = Running Injuries by bearrunner</title>
		<link>http://bepainfreeforlife.com/2012/02/10/running-form-running-injuries/#comment-1954</link>
		<dc:creator><![CDATA[bearrunner]]></dc:creator>
		<pubDate>Fri, 10 Feb 2012 18:05:07 +0000</pubDate>
		<guid isPermaLink="false">http://bepainfreeforlife.com/?p=1969#comment-1954</guid>
		<description><![CDATA[Don&#039;t know how I run, but I have never had an injury that has taking me out of training/ running...

cheers]]></description>
		<content:encoded><![CDATA[<p>Don&#8217;t know how I run, but I have never had an injury that has taking me out of training/ running&#8230;</p>
<p>cheers</p>
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		<title>Comment on Barefoot Running&#8230;Then and Now by Running Form = Running Injuries &#171; Be PAIN FREE for LIFE!</title>
		<link>http://bepainfreeforlife.com/2011/11/04/barefoot-running-then-and-now/#comment-1953</link>
		<dc:creator><![CDATA[Running Form = Running Injuries &#171; Be PAIN FREE for LIFE!]]></dc:creator>
		<pubDate>Fri, 10 Feb 2012 17:46:53 +0000</pubDate>
		<guid isPermaLink="false">http://bepainfreeforlife.com/?p=1436#comment-1953</guid>
		<description><![CDATA[[...] same line of thinking that Christopher McDougall talked about in his book Born to Run, and I have blogged it about before. Even before the evidence was released I was a firm believer that heal-striking when you run is [...]]]></description>
		<content:encoded><![CDATA[<p>[...] same line of thinking that Christopher McDougall talked about in his book Born to Run, and I have blogged it about before. Even before the evidence was released I was a firm believer that heal-striking when you run is [...]</p>
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		<title>Comment on Derrick Rose&#8217;s Back Spasms by Derrick Rose&#8217;s Back Spasms &#171; Pain Free Portland</title>
		<link>http://bepainfreeforlife.com/2012/02/08/derrick-roses-back-spasms/#comment-1951</link>
		<dc:creator><![CDATA[Derrick Rose&#8217;s Back Spasms &#171; Pain Free Portland]]></dc:creator>
		<pubDate>Thu, 09 Feb 2012 06:17:07 +0000</pubDate>
		<guid isPermaLink="false">http://bepainfreeforlife.com/?p=1956#comment-1951</guid>
		<description><![CDATA[[...] Derrick Rose&#8217;s Back Spasms [...]]]></description>
		<content:encoded><![CDATA[<p>[...] Derrick Rose&#8217;s Back Spasms [...]</p>
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