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	<title>Be PAIN FREE for LIFE!</title>
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	<link>http://bepainfreeforlife.com</link>
	<description>Dispelling chronic pain myths</description>
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		<title>Be PAIN FREE for LIFE!</title>
		<link>http://bepainfreeforlife.com</link>
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		<item>
		<title>&#8220;Stop Your Pain&#8221; Radio &#8212; The Egoscue Perspective</title>
		<link>http://bepainfreeforlife.com/2012/02/24/stop-your-pain-radio-the-egoscue-perspective/</link>
		<comments>http://bepainfreeforlife.com/2012/02/24/stop-your-pain-radio-the-egoscue-perspective/#comments</comments>
		<pubDate>Fri, 24 Feb 2012 17:56:00 +0000</pubDate>
		<dc:creator>John Elder</dc:creator>
				<category><![CDATA[Egoscue]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Egoscue Nashville]]></category>
		<category><![CDATA[John Elder]]></category>
		<category><![CDATA[Pain Free]]></category>
		<category><![CDATA[Rick Mathes]]></category>
		<category><![CDATA[Stop Your Pain Radio]]></category>

		<guid isPermaLink="false">http://bepainfreeforlife.com/?p=2042</guid>
		<description><![CDATA[Here is the latest installment of &#8220;Stop Your Pain&#8221; radio with Rick Mathes. In this episode, Rick describes the Egoscue process and walks you through how to get in touch with what your body is doing right now. Great work, Rick! &#160; QUESTION: What&#8217;s YOUR Egoscue experience? Share your story in the comments below! &#160; [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bepainfreeforlife.com&amp;blog=2741032&amp;post=2042&amp;subd=egoscuenashville&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Stop Your Pain!</media:title>
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		<title>Mentally Ill Encouraged to Exercise</title>
		<link>http://bepainfreeforlife.com/2012/02/23/mentally-ill-encouraged-to-exercise/</link>
		<comments>http://bepainfreeforlife.com/2012/02/23/mentally-ill-encouraged-to-exercise/#comments</comments>
		<pubDate>Thu, 23 Feb 2012 22:25:36 +0000</pubDate>
		<dc:creator>John Elder</dc:creator>
				<category><![CDATA[Egoscue]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Egoscue Nashville]]></category>
		<category><![CDATA[John Elder]]></category>
		<category><![CDATA[Mental Illness]]></category>
		<category><![CDATA[Pain Free]]></category>
		<category><![CDATA[Social Anxiety]]></category>

		<guid isPermaLink="false">http://bepainfreeforlife.com/?p=2035</guid>
		<description><![CDATA[Here is the latest article linking exercise and brain function. I&#8217;ve blogged several times before about the book Spark (If you haven&#8217;t read it, get on it. Also, you can read all my posts where I have mentioned Spark HERE) and the link between the body and the brain. Now, the mentally ill are seeing some great [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bepainfreeforlife.com&amp;blog=2741032&amp;post=2035&amp;subd=egoscuenashville&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://bepainfreeforlife.com/2012/02/23/mentally-ill-encouraged-to-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">egoscuenashville</media:title>
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			<media:title type="html">Workout</media:title>
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		<item>
		<title>Are You Pregnant? It&#8217;s OK to Exercise</title>
		<link>http://bepainfreeforlife.com/2012/02/22/are-you-pregnant-its-ok-to-exercise/</link>
		<comments>http://bepainfreeforlife.com/2012/02/22/are-you-pregnant-its-ok-to-exercise/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 17:17:22 +0000</pubDate>
		<dc:creator>John Elder</dc:creator>
				<category><![CDATA[Egoscue]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Egoscue Nashville]]></category>
		<category><![CDATA[John Elder]]></category>
		<category><![CDATA[Pain Free]]></category>
		<category><![CDATA[Pre-natal]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://bepainfreeforlife.com/?p=2028</guid>
		<description><![CDATA[There is good news for those of you who are pregnant! A recent study has shown that exercising during your pregnancy is safe for both you and your baby. In addition, exercise is recommended during pregnancy, even for those of you who haven&#8217;t previously worked out. &#8220;Healthy pregnant women who exercise should be encouraged to continue, and if [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bepainfreeforlife.com&amp;blog=2741032&amp;post=2028&amp;subd=egoscuenashville&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://bepainfreeforlife.com/2012/02/22/are-you-pregnant-its-ok-to-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">egoscuenashville</media:title>
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			<media:title type="html">Pregnancy Workout</media:title>
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	</item>
		<item>
		<title>Sprinters: Born or Made?</title>
		<link>http://bepainfreeforlife.com/2012/02/21/sprinters-born-or-made/</link>
		<comments>http://bepainfreeforlife.com/2012/02/21/sprinters-born-or-made/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 21:42:42 +0000</pubDate>
		<dc:creator>John Elder</dc:creator>
				<category><![CDATA[Athletes]]></category>
		<category><![CDATA[Egoscue]]></category>
		<category><![CDATA[David Jack]]></category>
		<category><![CDATA[Egoscue Nashville]]></category>
		<category><![CDATA[John Elder]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Pain Free]]></category>
		<category><![CDATA[Sprinters Workout]]></category>

		<guid isPermaLink="false">http://bepainfreeforlife.com/?p=2022</guid>
		<description><![CDATA[&#8220;Want to Run Faster? Here&#8217;s How&#8221; was the title of an article that caught my eye. By blindly clicking on it, I was assuming that the author was going to give some exercises, stretches, or drills that track coaches use when working with their sprinters. My thinking was that there might be some portion of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bepainfreeforlife.com&amp;blog=2741032&amp;post=2022&amp;subd=egoscuenashville&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://bepainfreeforlife.com/2012/02/21/sprinters-born-or-made/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">egoscuenashville</media:title>
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			<media:title type="html">Sprinters</media:title>
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	</item>
		<item>
		<title>The Client Who Discovered a Treasure Chest</title>
		<link>http://bepainfreeforlife.com/2012/02/20/the-client-who-discovered-a-treasure-chest/</link>
		<comments>http://bepainfreeforlife.com/2012/02/20/the-client-who-discovered-a-treasure-chest/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 17:49:28 +0000</pubDate>
		<dc:creator>John Elder</dc:creator>
				<category><![CDATA[Egoscue]]></category>
		<category><![CDATA[Testimonies]]></category>
		<category><![CDATA[Egoscue Nashville]]></category>
		<category><![CDATA[John Elder]]></category>
		<category><![CDATA[Pain Free]]></category>
		<category><![CDATA[Pete Egoscue]]></category>
		<category><![CDATA[Testimonial]]></category>

		<guid isPermaLink="false">http://bepainfreeforlife.com/?p=2016</guid>
		<description><![CDATA[I got this from a client last week and had to share it with you. When will you discover your treasure chest? A LETTER TO COMMUNICATE MY APPRECIATION Dear Mr. Egoscue, I&#8217;ve been planning to write you for a long time. John Elder from the Franklin, Tenn. center told me a few years ago that [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bepainfreeforlife.com&amp;blog=2741032&amp;post=2016&amp;subd=egoscuenashville&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://bepainfreeforlife.com/2012/02/20/the-client-who-discovered-a-treasure-chest/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">egoscuenashville</media:title>
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		<media:content url="http://egoscuenashville.files.wordpress.com/2012/02/treasure-chest.jpg" medium="image">
			<media:title type="html">Treasure Chest</media:title>
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	</item>
		<item>
		<title>Take a 3-Minute Timeout</title>
		<link>http://bepainfreeforlife.com/2012/02/17/take-a-3-minute-timeout/</link>
		<comments>http://bepainfreeforlife.com/2012/02/17/take-a-3-minute-timeout/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 21:11:00 +0000</pubDate>
		<dc:creator>John Elder</dc:creator>
				<category><![CDATA[Egoscue]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Egoscue Nashville]]></category>
		<category><![CDATA[John Elder]]></category>
		<category><![CDATA[Motion Break]]></category>
		<category><![CDATA[Pain Free]]></category>

		<guid isPermaLink="false">http://bepainfreeforlife.com/?p=2012</guid>
		<description><![CDATA[As I&#8217;m writing this, it&#8217;s the middle of the afternoon. How many of you are feeling tired? Perhaps you&#8217;re fighting off a headache, or maybe your joints are starting to stiffen up a bit. It&#8217;s time for a change! Watch the following video and do the e-cises in order. You&#8217;ll feel better for it&#8230;I promise! [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bepainfreeforlife.com&amp;blog=2741032&amp;post=2012&amp;subd=egoscuenashville&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://bepainfreeforlife.com/2012/02/17/take-a-3-minute-timeout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">egoscuenashville</media:title>
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		<item>
		<title>Yoga at 30,000 Feet?</title>
		<link>http://bepainfreeforlife.com/2012/02/16/yoga-at-30000-feet/</link>
		<comments>http://bepainfreeforlife.com/2012/02/16/yoga-at-30000-feet/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 17:08:02 +0000</pubDate>
		<dc:creator>John Elder</dc:creator>
				<category><![CDATA[Egoscue]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Egoscue Nashville]]></category>
		<category><![CDATA[John Elder]]></category>
		<category><![CDATA[Pain Free]]></category>
		<category><![CDATA[SFO Yoga Room]]></category>

		<guid isPermaLink="false">http://bepainfreeforlife.com/?p=2006</guid>
		<description><![CDATA[While airlines haven&#8217;t sprung for designated yoga areas in the cabins of their planes, airports are paying attention to the demand. Yoga at 30,000 feet might still be a ways off, but if traveling has your body in a bind you can now unwind before taking off from San Francisco International Airport in the newly [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bepainfreeforlife.com&amp;blog=2741032&amp;post=2006&amp;subd=egoscuenashville&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://bepainfreeforlife.com/2012/02/16/yoga-at-30000-feet/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/10ba0d4c3c554255a44927bec3e020ea?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">egoscuenashville</media:title>
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		<media:content url="http://egoscuenashville.files.wordpress.com/2012/02/sfo-yoga-room.jpg" medium="image">
			<media:title type="html">SFO Yoga Room</media:title>
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	</item>
		<item>
		<title>With Exercise, Does Less Equal More?</title>
		<link>http://bepainfreeforlife.com/2012/02/15/with-exercise-does-less-equal-more/</link>
		<comments>http://bepainfreeforlife.com/2012/02/15/with-exercise-does-less-equal-more/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 18:58:34 +0000</pubDate>
		<dc:creator>John Elder</dc:creator>
				<category><![CDATA[Egoscue]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Egoscue Nashville]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[John Elder]]></category>
		<category><![CDATA[Pain Free]]></category>

		<guid isPermaLink="false">http://bepainfreeforlife.com/?p=1998</guid>
		<description><![CDATA[Let&#8217;s be honest, now that we are a couple months into 2012&#8230;how are your resolutions going? By now the gyms are starting to clear out and folks are losing their motivation. And one of the biggest reasons folks have for not going to the gym is that they don&#8217;t have time. Does that sound familiar? [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bepainfreeforlife.com&amp;blog=2741032&amp;post=1998&amp;subd=egoscuenashville&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://bepainfreeforlife.com/2012/02/15/with-exercise-does-less-equal-more/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">egoscuenashville</media:title>
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			<media:title type="html">Gym</media:title>
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	</item>
		<item>
		<title>Bill Murray Endorses Egoscue</title>
		<link>http://bepainfreeforlife.com/2012/02/14/bill-murray-endorses-egoscue/</link>
		<comments>http://bepainfreeforlife.com/2012/02/14/bill-murray-endorses-egoscue/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 21:41:59 +0000</pubDate>
		<dc:creator>John Elder</dc:creator>
				<category><![CDATA[Athletes]]></category>
		<category><![CDATA[AT&T Pro-Am]]></category>
		<category><![CDATA[Bill Murray]]></category>
		<category><![CDATA[Egoscue Nashville]]></category>
		<category><![CDATA[John Elder]]></category>
		<category><![CDATA[Oscar Gonzales]]></category>
		<category><![CDATA[Pain Free]]></category>

		<guid isPermaLink="false">http://bepainfreeforlife.com/?p=1991</guid>
		<description><![CDATA[Hollywood legend Bill Murray has been around golf forever and is known for his portrayal of Carl Spackler in the 1980 box-office hit, Caddyshack. While Murray got to play a want-to-be golfer on the big screen, he also gets to channel his inner-Jack Nicklaus on the links in real life and even won the 2011 AT&#38;T [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bepainfreeforlife.com&amp;blog=2741032&amp;post=1991&amp;subd=egoscuenashville&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://bepainfreeforlife.com/2012/02/14/bill-murray-endorses-egoscue/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/10ba0d4c3c554255a44927bec3e020ea?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">egoscuenashville</media:title>
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			<media:title type="html">Bill Murray</media:title>
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		<item>
		<title>Tough Mudder Georgia&#8230;Conquered</title>
		<link>http://bepainfreeforlife.com/2012/02/13/tough-mudder-georgia-conquered/</link>
		<comments>http://bepainfreeforlife.com/2012/02/13/tough-mudder-georgia-conquered/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 16:29:18 +0000</pubDate>
		<dc:creator>John Elder</dc:creator>
				<category><![CDATA[Athletes]]></category>
		<category><![CDATA[Egoscue]]></category>
		<category><![CDATA[Egoscue Nashville]]></category>
		<category><![CDATA[Georgia]]></category>
		<category><![CDATA[John Elder]]></category>
		<category><![CDATA[Pain Free]]></category>
		<category><![CDATA[Tough Mudder]]></category>

		<guid isPermaLink="false">http://bepainfreeforlife.com/?p=1974</guid>
		<description><![CDATA[If you remember a couple of weeks ago I blogged about my next challenge, Tough Mudder Georgia. I&#8217;m happy to say that I&#8217;m officially a Tough Mudder, and I have the orange headband to prove it! For those of you who don&#8217;t know what a Tough Mudder is, it&#8217;s hard to explain. It&#8217;s part half-marathon, part [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bepainfreeforlife.com&amp;blog=2741032&amp;post=1974&amp;subd=egoscuenashville&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">egoscuenashville</media:title>
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			<media:title type="html">Group Before</media:title>
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		<media:content url="http://egoscuenashville.files.wordpress.com/2012/02/army-mud.jpg?w=150" medium="image">
			<media:title type="html">Army Mud</media:title>
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			<media:title type="html">Enema After</media:title>
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			<media:title type="html">Fire Run</media:title>
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			<media:title type="html">Mud Walk</media:title>
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			<media:title type="html">Electric Shocks</media:title>
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