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	<title>Be PAIN FREE for LIFE with Egoscue Nashville</title>
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	<description>Dispelling chronic pain myths</description>
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		<title>Be PAIN FREE for LIFE with Egoscue Nashville</title>
		<link>http://bepainfreeforlife.com</link>
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		<item>
		<title>&#8220;Stop Your Pain&#8221; Radio &#8211; Egoscue and Running</title>
		<link>http://bepainfreeforlife.com/2012/01/27/stop-your-pain-radio-egoscue-and-running/</link>
		<comments>http://bepainfreeforlife.com/2012/01/27/stop-your-pain-radio-egoscue-and-running/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 17:54:55 +0000</pubDate>
		<dc:creator>John Elder</dc:creator>
				<category><![CDATA[Athletes]]></category>
		<category><![CDATA[Egoscue]]></category>
		<category><![CDATA[Egoscue Nashville]]></category>
		<category><![CDATA[John Elder]]></category>
		<category><![CDATA[Matt Whitehead]]></category>
		<category><![CDATA[Pain Free]]></category>
		<category><![CDATA[Rick Mathes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Stop Your Pain Radio]]></category>

		<guid isPermaLink="false">http://bepainfreeforlife.com/?p=1878</guid>
		<description><![CDATA[If you are a runner, would like to run but can&#8217;t because of pain, or have been told not to run because &#8220;it&#8217;s bad for you,&#8221; then this episode of &#8220;Stop Your Pain&#8221; with Rick Mathes of Egoscue Austin is a MUST-LISTEN! Rick is joined by former collegiate runner and Egoscue Portland Clinic Director, Matt Whitehead. Great job you guys! There is [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bepainfreeforlife.com&amp;blog=2741032&amp;post=1878&amp;subd=egoscuenashville&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://bepainfreeforlife.com/2012/01/27/stop-your-pain-radio-egoscue-and-running/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">egoscuenashville</media:title>
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		<media:content url="http://egoscuenashville.files.wordpress.com/2011/12/screen-shot-2011-12-08-at-11-32-32-am.png" medium="image">
			<media:title type="html">Stop Your Pain!</media:title>
		</media:content>
	</item>
		<item>
		<title>Sedentary vs. Active: A Big Difference</title>
		<link>http://bepainfreeforlife.com/2012/01/26/sedentary-vs-active-a-big-difference/</link>
		<comments>http://bepainfreeforlife.com/2012/01/26/sedentary-vs-active-a-big-difference/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 17:03:22 +0000</pubDate>
		<dc:creator>John Elder</dc:creator>
				<category><![CDATA[Athletes]]></category>
		<category><![CDATA[Egoscue]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Aging]]></category>
		<category><![CDATA[Egoscue Nashville]]></category>
		<category><![CDATA[John Elder]]></category>
		<category><![CDATA[Masters Triathletes]]></category>
		<category><![CDATA[Muscle Mass]]></category>
		<category><![CDATA[Pain Free]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[Triathlete]]></category>

		<guid isPermaLink="false">http://bepainfreeforlife.com/?p=1872</guid>
		<description><![CDATA[You better get moving. Now. Your life depends on it. Throughout the years, there have been a countless number of studies showing that as we age we lose muscle mass. It&#8217;s just a given, right? We grow old, we slow down, and our bodies go to crap. But what if that didn&#8217;t have to happen? What [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bepainfreeforlife.com&amp;blog=2741032&amp;post=1872&amp;subd=egoscuenashville&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://bepainfreeforlife.com/2012/01/26/sedentary-vs-active-a-big-difference/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">egoscuenashville</media:title>
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			<media:title type="html">Masters Triathlete</media:title>
		</media:content>

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			<media:title type="html">Tri Legs</media:title>
		</media:content>
	</item>
		<item>
		<title>New Link Between Children&#8217;s Health and Parents&#8217; Health</title>
		<link>http://bepainfreeforlife.com/2012/01/25/new-link-between-childrens-health-and-parents-health/</link>
		<comments>http://bepainfreeforlife.com/2012/01/25/new-link-between-childrens-health-and-parents-health/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 23:44:04 +0000</pubDate>
		<dc:creator>John Elder</dc:creator>
				<category><![CDATA[Egoscue]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Childhood Obesity]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Egoscue Nashville]]></category>
		<category><![CDATA[Health Eating Habits]]></category>
		<category><![CDATA[John Elder]]></category>
		<category><![CDATA[Pain Free]]></category>

		<guid isPermaLink="false">http://bepainfreeforlife.com/?p=1865</guid>
		<description><![CDATA[I thought this was pretty interesting&#8230;and scary! A new study from The Journal of Pediatrics shows that a child&#8217;s health is a predictor of their parents&#8217; risk of heart disease. I think it&#8217;s sad how far our country has fallen. If you&#8217;re a regular reader of my blog posts, you know how I feel about [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bepainfreeforlife.com&amp;blog=2741032&amp;post=1865&amp;subd=egoscuenashville&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://bepainfreeforlife.com/2012/01/25/new-link-between-childrens-health-and-parents-health/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">egoscuenashville</media:title>
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			<media:title type="html">kid eating</media:title>
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	</item>
		<item>
		<title>Dirk Nowitzki&#8217;s Knee Pain</title>
		<link>http://bepainfreeforlife.com/2012/01/24/dirk-nowitzkis-knee-pain/</link>
		<comments>http://bepainfreeforlife.com/2012/01/24/dirk-nowitzkis-knee-pain/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 21:05:59 +0000</pubDate>
		<dc:creator>John Elder</dc:creator>
				<category><![CDATA[Athletes]]></category>
		<category><![CDATA[Egoscue]]></category>
		<category><![CDATA[Dallas Mavericks]]></category>
		<category><![CDATA[Dirk Nowitzki]]></category>
		<category><![CDATA[Egoscue Nashville]]></category>
		<category><![CDATA[John Elder]]></category>
		<category><![CDATA[Knee Pain]]></category>
		<category><![CDATA[Mark Cuban]]></category>
		<category><![CDATA[Pain Free]]></category>

		<guid isPermaLink="false">http://bepainfreeforlife.com/?p=1854</guid>
		<description><![CDATA[Dirk Nowitzki, the centerpiece of the Dallas Mavericks and the reigning NBA Finals MVP, will be sidelined for at least four games with right knee pain, but no one seems to care. Team owner Mark Cuban isn&#8217;t worried&#8230;but he should be. According to Cuban, &#8220;There&#8217;s nothing specifically wrong. Dirk has a process to get ready. You mess [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bepainfreeforlife.com&amp;blog=2741032&amp;post=1854&amp;subd=egoscuenashville&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://bepainfreeforlife.com/2012/01/24/dirk-nowitzkis-knee-pain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">egoscuenashville</media:title>
		</media:content>

		<media:content url="http://egoscuenashville.files.wordpress.com/2012/01/dirk-shoulder.jpg" medium="image">
			<media:title type="html">Dirk Shoulder</media:title>
		</media:content>

		<media:content url="http://egoscuenashville.files.wordpress.com/2012/01/dirk-shoulder-2.jpg" medium="image">
			<media:title type="html">Dirk Shoulder 2</media:title>
		</media:content>

		<media:content url="http://egoscuenashville.files.wordpress.com/2012/01/dirk-standing.jpg" medium="image">
			<media:title type="html">Dirk Standing</media:title>
		</media:content>

		<media:content url="http://egoscuenashville.files.wordpress.com/2012/01/dirk-standing-3.jpg" medium="image">
			<media:title type="html">Dirk Standing 3</media:title>
		</media:content>
	</item>
		<item>
		<title>How Functional are YOU?</title>
		<link>http://bepainfreeforlife.com/2012/01/23/how-functional-are-you/</link>
		<comments>http://bepainfreeforlife.com/2012/01/23/how-functional-are-you/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 20:48:20 +0000</pubDate>
		<dc:creator>John Elder</dc:creator>
				<category><![CDATA[Athletes]]></category>
		<category><![CDATA[Egoscue]]></category>
		<category><![CDATA[Acrobatics]]></category>
		<category><![CDATA[Asian Tightrope Walker]]></category>
		<category><![CDATA[Egoscue Nashville]]></category>
		<category><![CDATA[Gymnastics]]></category>
		<category><![CDATA[John Elder]]></category>
		<category><![CDATA[Pain Free]]></category>
		<category><![CDATA[This is Impossible]]></category>

		<guid isPermaLink="false">http://bepainfreeforlife.com/?p=1850</guid>
		<description><![CDATA[Ready to have your mind blown? Check out this video a client emailed me today. This speaks to just how powerful and functional the body can be. If you think this is impossible, remember this: You have the same muscles, bones and overall design that this guy does! If he can do it, YOU can do [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bepainfreeforlife.com&amp;blog=2741032&amp;post=1850&amp;subd=egoscuenashville&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://bepainfreeforlife.com/2012/01/23/how-functional-are-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">egoscuenashville</media:title>
		</media:content>
	</item>
		<item>
		<title>Time for a Gut Check</title>
		<link>http://bepainfreeforlife.com/2012/01/20/time-for-a-gut-check/</link>
		<comments>http://bepainfreeforlife.com/2012/01/20/time-for-a-gut-check/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 21:01:05 +0000</pubDate>
		<dc:creator>John Elder</dc:creator>
				<category><![CDATA[Egoscue]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Egoscue Nashville]]></category>
		<category><![CDATA[Gut Flora]]></category>
		<category><![CDATA[John Elder]]></category>
		<category><![CDATA[Pain Free]]></category>
		<category><![CDATA[Wall Street Journal]]></category>

		<guid isPermaLink="false">http://bepainfreeforlife.com/?p=1843</guid>
		<description><![CDATA[I read a very interesting article from the Wall Street Journal about the role your gut plays in how your brain functions. While the two may seem like they have nothing in common, researchers are discovering the exact opposite. A growing body of research shows the gut affects bodily functions far beyond digestion. Studies have shown [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bepainfreeforlife.com&amp;blog=2741032&amp;post=1843&amp;subd=egoscuenashville&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://bepainfreeforlife.com/2012/01/20/time-for-a-gut-check/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">egoscuenashville</media:title>
		</media:content>

		<media:content url="http://egoscuenashville.files.wordpress.com/2012/01/the-gut.jpg" medium="image">
			<media:title type="html">The Gut</media:title>
		</media:content>
	</item>
		<item>
		<title>&#8220;Stop Your Pain&#8221; Radio&#8211;Emotions and Pain</title>
		<link>http://bepainfreeforlife.com/2012/01/19/stop-your-pain-radio-emotion-and-pain/</link>
		<comments>http://bepainfreeforlife.com/2012/01/19/stop-your-pain-radio-emotion-and-pain/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 18:03:18 +0000</pubDate>
		<dc:creator>John Elder</dc:creator>
				<category><![CDATA[Egoscue]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://bepainfreeforlife.com/?p=1838</guid>
		<description><![CDATA[Rick Mathes has done it again&#8211;another great episode of &#8220;Stop Your Pain&#8221; radio. This week&#8217;s guest was Brian Bradley, VP of Therapy Protocol for The Egoscue Method. Brian has been with Pete Egoscue for over 20 years and shares his knowledge about pain and the emotional connection that is often tied to a physical ailment. The [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bepainfreeforlife.com&amp;blog=2741032&amp;post=1838&amp;subd=egoscuenashville&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://bepainfreeforlife.com/2012/01/19/stop-your-pain-radio-emotion-and-pain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/10ba0d4c3c554255a44927bec3e020ea?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">egoscuenashville</media:title>
		</media:content>

		<media:content url="http://egoscuenashville.files.wordpress.com/2011/04/chronic-pain.jpg" medium="image">
			<media:title type="html">Chronic Pain</media:title>
		</media:content>

		<media:content url="http://egoscuenashville.files.wordpress.com/2011/12/screen-shot-2011-12-08-at-11-32-32-am.png" medium="image">
			<media:title type="html">Stop Your Pain!</media:title>
		</media:content>
	</item>
		<item>
		<title>Dr. Paul Christo Interviews Pete Egoscue</title>
		<link>http://bepainfreeforlife.com/2012/01/18/dr-paul-christo-interviews-pete-egoscue/</link>
		<comments>http://bepainfreeforlife.com/2012/01/18/dr-paul-christo-interviews-pete-egoscue/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 21:42:23 +0000</pubDate>
		<dc:creator>John Elder</dc:creator>
				<category><![CDATA[Egoscue]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Dr. Paul Christo]]></category>
		<category><![CDATA[Egoscue Nashville]]></category>
		<category><![CDATA[John Elder]]></category>
		<category><![CDATA[Pain Free]]></category>
		<category><![CDATA[Podcast]]></category>

		<guid isPermaLink="false">http://bepainfreeforlife.com/?p=1828</guid>
		<description><![CDATA[I always enjoy hearing Pete talk about the Method. Even after being around him on and off since 1995, it never gets old. He&#8217;s at it again in his latest interview with Dr. Paul Christo. According to Dr. Christo&#8217;s website: Dr. Christo is one of America&#8217;s leading experts on relieving acute and chronic pain. For [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bepainfreeforlife.com&amp;blog=2741032&amp;post=1828&amp;subd=egoscuenashville&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://bepainfreeforlife.com/2012/01/18/dr-paul-christo-interviews-pete-egoscue/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/10ba0d4c3c554255a44927bec3e020ea?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">egoscuenashville</media:title>
		</media:content>

		<media:content url="http://egoscuenashville.files.wordpress.com/2012/01/screen-shot-2012-01-18-at-3-11-09-pm.png" medium="image">
			<media:title type="html">Screen shot 2012-01-18 at 3.11.09 PM</media:title>
		</media:content>
	</item>
		<item>
		<title>Paula Deen has Diabetes</title>
		<link>http://bepainfreeforlife.com/2012/01/17/paula-deen-has-diabete/</link>
		<comments>http://bepainfreeforlife.com/2012/01/17/paula-deen-has-diabete/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 21:19:40 +0000</pubDate>
		<dc:creator>John Elder</dc:creator>
				<category><![CDATA[Egoscue]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Egoscue Nashville]]></category>
		<category><![CDATA[John Elder]]></category>
		<category><![CDATA[Pain Free]]></category>
		<category><![CDATA[Paula Deen]]></category>
		<category><![CDATA[Type 2 Diabetes]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://bepainfreeforlife.com/?p=1820</guid>
		<description><![CDATA[In case you haven&#8217;t heard, it was announced last week that celebrity chef, Food Network personality, and author Paula Deen was diagnosed with diabetes and has been secretly living with the condition for three years. I know that there are a lot of folks who struggle with this disease, and please hear me when I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bepainfreeforlife.com&amp;blog=2741032&amp;post=1820&amp;subd=egoscuenashville&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://bepainfreeforlife.com/2012/01/17/paula-deen-has-diabete/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">egoscuenashville</media:title>
		</media:content>

		<media:content url="http://egoscuenashville.files.wordpress.com/2012/01/pd-1.jpg" medium="image">
			<media:title type="html">PD 1</media:title>
		</media:content>
	</item>
		<item>
		<title>Remembering Dr. Martin Luther King, Jr.</title>
		<link>http://bepainfreeforlife.com/2012/01/16/remembering-dr-martin-luther-king-jr/</link>
		<comments>http://bepainfreeforlife.com/2012/01/16/remembering-dr-martin-luther-king-jr/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 18:35:49 +0000</pubDate>
		<dc:creator>John Elder</dc:creator>
				<category><![CDATA[Egoscue]]></category>
		<category><![CDATA[Dr. Martin Luther King Jr.]]></category>
		<category><![CDATA[Egoscue Nashville]]></category>
		<category><![CDATA[John Elder]]></category>
		<category><![CDATA[MLK]]></category>
		<category><![CDATA[Pain Free]]></category>

		<guid isPermaLink="false">http://bepainfreeforlife.com/?p=1813</guid>
		<description><![CDATA[I wanted to pay my respects to Dr. King today. As a history major in college, I studied Dr. King and his work. I studied his drive, determination, commitment, and ultimately, legacy. Dr. King believed what he was saying. He knew that he had a higher calling, that there was more to his life than just [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bepainfreeforlife.com&amp;blog=2741032&amp;post=1813&amp;subd=egoscuenashville&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://bepainfreeforlife.com/2012/01/16/remembering-dr-martin-luther-king-jr/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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